Warm Up

2 Rounds

10 x Burpee Broad Jumps
10 x Squat Jumps
200 meter Walk – Forearm Crush

Strength

Box Jumps

6 minutes – Standard for Max Height – Triples
6 minutes – Laterals – 4’s (2/2)

WOD

3 Rounds

10 x Thrusters (HEAVY) 105/75
10 x Front Rack Lunges (20 Total)
200 meter Run/Row or Bike 0.35 miles or 40 Double Unders