Warm Up

5 Rounds

20 (alternating) x Side T-Plank with Reach
8 ES x Paloff Squat to Press

Strength

Strict Press

4 sets of 8 reps – Tempo 3.3.1.10

WOD

AMRAP 14

16 Pushups
12 DB Ground to Over Head (Alternating)
8 Ring Rows / Pull Ups / or scale – Inverted Row / Bent Over Row