Warm Up

Skipping Practice – 2 minutes

Chest Primers – 2 Rounds

10 x Push Outs
30 seconds x Med Ball Crush
20 x Banded Good Mornings

Strength

Sumo Squats

Heavy (Tempo 1.5.1.1)
Triples – 4 Inch Risers

WOD

AMRAP 3

20/14 Calories
Wall Balls for the remainder of time

* 2 minute rest *

AMRAP 3

20/14 Calories
MB or BOSU Push Ups for the remainder of the time