Warm Up
Skipping Practice – 2 Minutes
3 Rounds
20 x Scapula Push Ups
30 seconds ES x Side Plank
10 x Med Ball Cleans
Strength
Bent Over Barbell Row- Remain in Internal Torque
4 x 8
Skills session:
Hang Clean
WOD
3 Rounds
7 Hang Power Clean
5 Front Squats
3 Push Press
15 Burpees over Bar