Warm Up

Skipping Practice – 2 minutes

Chest Primers – 3 Rounds

10 x Push Outs
10 x Crush and Squat

3 Rounds

10 x Knee tucks
10 x Broad Jumps
30 seconds x Heel Touches

Strength

6 Minutes Practice

Box Jumps
Max Height

WOD

AMRAP 30

5 Push Ups
10 Sit Ups
15 Squats