Warm Up
Dynamics (lizard pose/airplane)
Chest Primers
Banded Goodmornings
Broad Jumps
WOD
12 DAYS OF CHRISTMAS
1. Bear Complex
2. BB Rows
3. KB Snatch
4. Front Squat
5. Box Jumps
6. Mountain Climbers
7. Burpees
8. Thrusters
9. KBS
10. Push Ups
11. Sit Ups
12. AD Cals