Warm Up

3 Rounds

45 sec Wall Sit
15 sec rest
45 sec Side Plank w hip dips (L)
15 sec rest
45 sec Side Plank w hip dips (R)
15 sec rest
45 sec Forearm Plank

Strength

5 Sets

10 Object Presses
90 second rest
Then
AMRAP in two minute

WOD

10-9-8-7-6-5-4-3-2-1

Air Squats
OH Press
Sit Ups
Chair Dips