Warm Up
3 Rounds 10 second of transition time
Side Plank – Hip Dips (L)- 30 seconds
Side Plank – Hip Dips (R)- 30 seconds
Forearm Plank- 30 seconds
Mod Hollow Hold – 30 seconds
4 Inch Worms with Push Ups
Strength
4 Rounds
Max Unbroken Push Ups
When fail Max Wall Sit
When fail back to push ups
WOD
For time:
20-18-16-14-12-10-8-6-4-2 reps for time of:
Air Squats
Mountain Climbers
Lunges
Sit Ups