Warm Up
Plate (MB) Squats x 10
Dimmel Deadlifts (MB/DB) x 10
Single Arm Strict Press (DB) x 8 (ES)
Side delt raises x 10
Strength
Deadlift with 2 sec pause above/below the knee
7 sets of 3
Lighter
WOD
3 Rounds for Time
20 KBS (R) 70/53
20 Burpee Broad Jumps