WOD
50 Calorie Row/Bike
50 Sit Ups
50 KBS (53/35)
50 Deadlifts (155/115)
50 Burpee over Bar
*1 partner works while the other one rests.
* Both partners must complete all reps before moving to the next exercise.
50 Calorie Row/Bike
50 Sit Ups
50 KBS (53/35)
50 Deadlifts (155/115)
50 Burpee over Bar
*1 partner works while the other one rests.
* Both partners must complete all reps before moving to the next exercise.