Warm Up
1 minute each x 4
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Strength
Front Squats
Heavy
3×7
5×5
2×3
singles
Progressive
WOD
Test Day
Max Super Super Clean Push Ups
In one minute
*with mods if necessary