Warm Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Then
10 Minutes
Turkish Get Ups
Strength
Broad Jumps
3 x 6
Then
Box Jumps – Max Height
5’s
10 Minutes
WOD
10 minutes AMRAP
EMOM
5 Burpees (start off with burpees)
DB Thrusters for the remainder of time
30/25