Warm Up

1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt

Strength

Deadlifts

7’s – 6 to 8 sets – 5 working sets – not progressive
74-76% of 1 RM

WOD

21-15-9

SA KBS
Cals
KB Ground to OG (clean and press)