Warm Up
Skipping Practice (2 minutes)
3 Rounds
10 Good Mornings (PVC pipe or weightless)
10 Inch Worms
30 seconds MB forearm Crush
10 MB Pushouts
Strength
Deadlifts (30 minutes)
Triples – Max
WOD
EMOM10
10 Burpee over Bar
Double Unders for remainder of minute (Calories if not able to do double unders)