Warm Up

Skipping Practice
Plank Complex
Then
Hollow on Bar
Scapula Pull Ups

Strength

Vertical Jumps

x 5
Broad Jumps
Sets of 4 – equal rest
6-8 minutes

WOD

5 Rounds for Time

11 Barbell Clean and Press (ground to overhead) (135/95)
22 Double Unders (or Bike)