Warm Up

200 meter Med Ball Run
Then
2 Rounds of:
10 squats
5 Inch worms
10 lunges
Then
200 meter Med Ball Run

Strength

Single leg DL (light)

Using a DB, KB or MB- your choice
3 Rounds of 8 each side

Bulgarian split squat (light)
Body Weight or Light
2 Rounds of 8 each side

*NOT A SUPERSET- complete DL before moving onto splitsquats

WOD

EMOM 25

1. 25 squats
2. 12 push ups
3. 25 KBS
4. Max burpees
5. Rest