Warm Up

200 meter Run
Into 3 minute AMRAP of:
10 MB Thrusters
10 MB Russian Twist
5 Sloppy push ups
30 second Plank
Farmer Hold
Forearm Hold
Then
EMOM 8 minutes
Odd: Push Ups 4-6
Even: Double Unders

Strength

Bench Press
10-8-6-4-2-2-2-6-8

WOD

15-12-9-12-15

Thrusters (75/55)
Burpees