Warm Up

200 meter MB Run

Then 4 Rounds
Monster Walk 40 seconds
Banded Good Mornings 40 seconds
Bicycle Kicks 40 seconds

EMOM 10 minutes

Odd: Single Leg Deadlifts
Even: Glute Bridge

Strength

Deadlifts

WOD

3 Rounds For Time

21 TTB
15 Cals
9 Deadlifts (185/135)