Warm Up

MB Dimmel Deadlift
Push Ups
MB Thruster
Up Downs

Strength

Deadlift

1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%

Strength

DB Hamstring March 3 x 12 per side

Dual KB Front Squat 3 x 10

WOD

AMRAP 8 minutes

6 Pull Ups
10 Wall Balls
Immediately into:
4 minutes
Build a to max Clean