Warm Up

Core Complex
Followed by
Band Shoulder Warm Up

Strength

Military Press

1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%

Strength

Filly Press 3 x 10

Incline Bench Row 3 x 12

WOD

2 minutes ON: 1 minute OFF

20 Burpees
+
AMRAP Movement X
Round 1- Air Squats
Round 2- Push Ups
Round 3- V- Ups
Round 4- Lunges
Round 5- Sit Ups