Warm Up

Double under practice
Plate Squat
OH Plate Lunge
Plate Hop
Glute Bridge

Strength

Front Squat

1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%

Strength

Goblet Squat 3 x 12

TRX Hamstring Curl 3 x 15

WOD

AMRAP 10

6-8-10-12-14-16-18…
DB Hang Clean & Jerks 50/35
Box Jumps
*25 DU’s after each round
DU’s don’t count for reps