Monday, March 7th, 2022

1) 3 x 70%
2) 3 x 80%
3) AMRAP 90%

EMOM
Glute Bridge x 12

EMOM
Bulgarian Split Squat- single DB 6 ES

Ascending Ladder 3-6-9-12…

Single Arm OH DB Lunges
Box Jumps
Sit Ups
At the end of each round- 25 Double Unders (or 30 seconds DU practice)