Strength

Cleans
5 sets of 3 reps @ 70% (or add 5-10 lbs from last weeks numbers)

EMOM x 6
OH Squats 3 second tempo down, 3 second hold at the bottom x 2

WOD

AMRAP

5 Strict Pull Ups
10 Alternating DB Snatches (50/35)
15 Lateral DB Burpees