Thursday, March 24th, 2022

Sumo Deadlift

EMO1.5M
5 x 5
Then, with above weight
EMOM
3 x 3

For Time:
25-20-15-10-5
Devils Press
*In between each rounds
12 Dual DB Deadlifts
9 Dual DB Hang Cleans
6 Dual DB S2OH
(50/35)
**Start with DT, then move into 25 Devils Press