Strength

Back Squats

EMO1.5M
5 x 5
Then
EMOM
3 x 3

WOD

8:00 AMRAP

2-4-6-8-10…
DB Snatch
DB Step Ups
Rest 2 minutes
8:00 AMRAP
2-4-6-8-10…
DB Front Squats
HSPU