Strength

Bent Over Row

EMO1.5M
5 x 5
Then
3 x 3
EMOM
Super set with 200 meter Farmer Carry

WOD

4 Rounds

5 Strict Pull Ups
20 KBS

2 minute rest

12 minute AMRAP

5 Cal Sprint
9 Wall Balls
21 DU
9 Pull Ups