Strength
Sumo Deadlifts
E2MOM
6 x 6
Sandbag Hold
Lunges x 12
WOD
12 minutes
4 Rounds
15 Deadlifts (185/135- or unbroken)
10 Burpees
w/ any remaining time Row for calories
Sumo Deadlifts
E2MOM
6 x 6
Sandbag Hold
Lunges x 12
12 minutes
4 Rounds
15 Deadlifts (185/135- or unbroken)
10 Burpees
w/ any remaining time Row for calories