WOD
Partner I Go- You Go
100 Double Unders
50 Shoulder to OH (65/45)
30 Slam Balls
Rest 1 minute
100 Double Unders
40 Shoulder to OH (95/65)
30 Slam Balls
Rest 1 minute
100 Double Unders
30 Shoulder to OH (115/75)
30 Slam Balls
Partner I Go- You Go
100 Double Unders
50 Shoulder to OH (65/45)
30 Slam Balls
Rest 1 minute
100 Double Unders
40 Shoulder to OH (95/65)
30 Slam Balls
Rest 1 minute
100 Double Unders
30 Shoulder to OH (115/75)
30 Slam Balls