Thursday, July 21st, 2022

4 rounds

200m run
10 MB crush squat
10 MB push press
50m farmer carry
5-10 minutes of PVC back squat technique lesson and warm-up sets

Every 1:45 minutes on the minute x 5 rounds

Back squats x 6 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will creep close to your 5 rep max

4 rounds

8 deadlifts (225/95)
15 box jump step downs