Saturday, July 30th, 2022

1 rounds

500m row
1 minute assisted squat hold
10 push-ups to downward dog
8 sampson stretch per side
10 sweepers per side
5-10 minutes to practice with the sandbag and get a feel for overhead pressing it

In pairs split work

30 sandbag clean and jerks (100/50)
30 sandbag squats
30 sandbag deadlifts
30 burpees over sandbag

*make sure the weight feels tough, don’t be afraid to go rep for rep with your