Tuesday, August 2nd, 2022

Every 3 minutes on the minute x 3 rounds

8 push-up to downward dog
12 band good mornings
12 banded row
Hanging L sit for remaining time

Every 1:15 minutes on the minute x 6 rounds

Strict overhead press x 5 reps building weight each set

Every 1:15 minutes on the minute x 6 rounds
Deadlift x 5 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy

5 rounds (15 min cap)

500m Row
15 DB push press (50/35)