Wednesday, August 31st, 2022

3 rounds

1 minute cardio of choice
30 seconds scap pull-up
30 second med ball forearm hold
30 second band high pulls
30 second wall sit
Bench press demo/progressions/teaching
Bench press warm-up/practice/form checks

Every 2 minutes on the minutes x 5 rounds

Bench Press x 6 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go. Try to match what you did for 5 reps or beat it

4 rounds for time

20/15 cal air bike
12 alternating DB snatches (70/40)