Warm Up

2 rounds

200m run
15 banded good mornings
15 band pull aparts
6 knee tuck jumps
5-10 minutes to practice the movements with your partner

WOD

In teams of 4 as many reps as possible in 30 minutes

140 Wall Balls (20/14)
140 Single DB Walking Lunge (50/35)
40 Burpee Box Jump Overs (24/20)
120 Wall Balls
120 Single DB Walking Lunge
40 Burpee Box Jump Overs
100 Wall Balls
100 Single DB Walking Lunge
40 Burpee Box Jump Overs
80 Wall Balls
80 Single DB Walking Lunge
40 Burpee Box Jump Overs
60 Wall Balls
60 Single DB Walking Lunge
40 Burpee Box Jump Overs
40 Wall Balls
40 Single DB Walking Lunge
40 Burpee Box Jump Overs

If the team finishes the round of 40, start back at the top.