Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
12-20 Barbell Split Squat
10-20 Hamstring March
10-20 Glute Bridge
Rest 1 minute