Warm Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
– Into –
2 Rounds
30 Seconds Dead Hang
15 Band Push Press
15 Band Bent Over Row
15 Band Deadlift
15 Air Squats
-Into-
400M Run
WOD
With a Partner ~ Complete the Following ~ Splitting the Work
COMPETITIVE
400M Dual KB Farmer Carry (40/25)
5 Rounds
20 KB Push Press
20 KB Deadlifts
20 KB Bent Over Row
20 KB Front Squats
-Into-
400M Dual KB Farmer Carry
PERFORMANCE
400M Dual KB Farmer Carry (35/20)
5 Rounds
20 KB Push Press
20 KB Deadlifts
20 KB Bent Over Row
20 KB Front Squats
-Into-
400M Dual KB Farmer Carry
LIFESTYLE
400M Dual KB Farmer Carry
5 Rounds
20 KB Push Press
20 KB Deadlifts
20 KB Bent Over Row
20 KB Front Squat
-Into-
400M Dual KB Farmer Carry