Saturday, August 17th, 2024 – Olympic Weightlifting 181.2

Push Jerk & Split Jerk Work

E2:00MOM4
2 BTN Push Jerk + 2 BTN Split Jerk w/ 2s pause catch
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Jerk

Back Squat

E1:30MOM8
4 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 102%
1 @ 104%
% of Back Squat