Warm Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Strict Press
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes
Accessories
20 Minutes
1) Pike Push-up 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Chin-up 3 Sets X 6-12 Reps / Rest 1 Minute