2 Rounds
50 Line Hops
10 Inchworms to Push-up
10 Squat Jumps
10 Band Good Mornings

-Into-

6 Snatch Deadlift-Shrugs With Pvc.
6 Snatch Deadlift-High Pulls With Pvc.
6 Hang Muscle Snatch With Pvc
6 Hang Power Snatch With Pvc
6 Muscle Snatch With Pvc
6 Power Snatch to Overhead Squat With Pvc

-Into-

6 Deadlift-Shrugs With Pvc.
6 Deadlift-High Pulls With Pvc.
6 Hang Muscle Cleans With Pvc
6 Hang Power Cleans With Pvc
6 Muscle Clean With Pvc
6 Power Cleans to Front Squat With Pvc

Strength

Snatch

Take 5 Minutes to Build up to a Moderate Weight
Then Follow the Rep Scheme
5 Sets X 1+2 Reps / Rest 60-90 Seconds

-into-

Clean and Jerk

Take 5 Minutes to Build up to a Moderate Weight
Then Follow the Rep Scheme

5 Sets X 2 + 1 Reps / Rest 60-90 Seconds

WOD

15 Minute AMRAP

COMPETITIVE

Max Distance Row
Every Minute and a Half
12 Alternating Db Snatches (50/35)
6 Burpee Over DB

PERFORMANCE

Max Distance Row
Every Minute and a Half
10 Alternating Db Snatches (35/25)
5 Burpee Over DB

LIFESTYLE

Max Distance Row
Every Minute and a Half
8 Alternating Db Snatches
4 Burpee Over DB