Friday, September 6th, 2024 – Deadlift

Warm Up

General Warm-up

30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift with a 2 Second Pause at the Knee

Sumo Deadlift

Deadlift

Build To A Heavy 3 Reps / Rest 2-5 Minutes

Accessories

1) Coventional Deadlift 3 Sets X 6-8 Rep / Rest 1 Minutes
2) Front Squat 3 Sets X 8-12 Reps / Rest 1 Minute
3) Farmer Hold 3 Sets X 30-90 Seconds / Rest 1 Minute