Warm Up
4 Rounds
1 Minute Skipping
10 Air Squats
5 Knee Tuck Jumps
10 Ring Rows
WOD
4 Rounds
COMPETITIVE
10 Box Hurdles (24/20)
500M Row
Rest 1 Minute
PERFORMANCE
10 Plate Stack Hurdles
500M Row
Rest 1 Minute
LIFESTYLE
10 Plate Stack Hurdles
500M Row
Rest 1 Minute