Warm-Up

2 Minutes of Cardio or General Warm-Up

6 Deadlift-Shrugs
6 Deadlift-High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Muscle Cleans
6 Power Cleans to Front Squat

2 Rounds:
1 Minute Air Squats
1 Minute Plank Outs

Conditioning

5 Rounds, for Time

COMPETITIVE

5 Hang Cleans (135/95)
10 Burpees Over Bar
Rest 60 Seconds

PERFORMANCE

5 Hang Cleans (95/65)
10 Burpees Over Bar
Rest 60 Seconds

LIFESTYLE

5 Hang Cleans
10 Elevated Burpees
Rest 60 Seconds