Monday, September 23rd, 2024 – Squat Sesh

Warm-Up

2 Rounds:
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretches

Front Squats

1 Set x 2 Reps @ 55% 1RM / Rest 1-2 Minutes
1 Set x 2 Reps @ 60% 1RM / Rest 1-2 Minutes
3 Sets x 5 Reps @ 65% 1RM / Rest 1-2 Minutes
1 Set x AMRAP @ 65% 1RM / Rest 1-2 Minutes

Accessory Movements

Back Squat
3 Sets X 8-12 Reps / Rest 1 Minutes

Reverse Lunges
3 Sets X 8-12 Reps per Side / Rest 1 Minute

Plank
3 Sets X 60-90 Seconds / Rest 1 Minute