Tuesday, September 24th, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
6 Clean Deadlift-Shrugs
6 Clean Deadlift-High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Muscle Cleans
6 Power Cleans
6 Push Jerks
6 Split Jerks

-Into-
3 Rounds:
15 Band Pull-Aparts
15 Band Good Mornings
30-Second Plank

Strength

Clean & Jerk

EMOM X 8 Sets X 2 Reps @ 70% 1RM

WOD

For Time ~ In Pairs