Warm Up

2 Rounds

200m Run
12 Ring Rows
12 Med Ball Power Cleans
12 Air Squats

WOD

10 Rounds for Time ~ In Pairs

COMPETITIVE

30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Pull-Ups (Split)
200m Run Together

PERFORMANCE

30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Jumping Pull-Ups (Split)
200m Run Together

LIFESTYLE

30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Ring Rows (Split)
100m Run Together