Snatch Shrug

E3:00MOM3
1st set: 10 @ 60%
2nd set: 10 @ 60%
3rd set: 10 @ 60%
% of Snatch

Back Squat

E3:30MOM5
12 @ 50-55%
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 70%
% of Back Squat