Warm Up

2 Rounds

15/10 Cal Air Bike
12 Ring Rows
12 Knee Push-Ups
12 Air Squats

WOD

20 Minute AMRAP

COMPETITIVE

5 Pull-Ups
10 Push-Ups
15 Air Squats

PERFORMANCE

5 Pull-Ups
10 Push-Ups
15 Air Squats

LIFESTYLE

5 Pull-Ups
10 Push-Ups
15 Air Squats