Saturday, October 5th, 2024 – Olympic Weightlifting 187.2

Clean Warm Up

A) 3 sets: 3 Tall Clean w/ 2s pause in catch
w/ empty bar

B) 3 sets : 1 At-Knee Muscle Clean + 1 Mid-Thigh Muscle Clean + 1 High Hang Snatch
w/ empty bar

C) 3 sets: 1 At-Knee Clean + 1 Mid-Thigh Clean + 1 High Hang Clean
w/ empty bar

Clean Work

E1:30MOM5
1 At-Knee + 1 Mid-Thigh + 1 High Hang
1st set: 60-65%
2nd set: 70%
3rd set: 70%
4th set: 75%
5th set: 75%
% of Clean

Clean Shrug

E3:00MOM3
1st set: 10 @ 60%
2nd set: 10 @ 60%
3rd set: 10 @ 60%
% of Clean

Back Squat

E3:30MOM5
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 75%
% of Back Squat