Friday, October 18th, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
2 Rounds:
10 Air Squats
10 DB Snatch @ Lighter than Working Weight
10 Goblet DB Deadlift

Into:
2 Rounds:
5 Box Jumps
10 DB Snatch @ Lighter than Working Weight
10 Empty Bar Deadlift

Strength

Deadlifts 

On the Final Minute, Perform an AMRAP
1. 55% x 3 Reps
2. 65% x 3 Reps
3-12. 70% x 8 Sets x 3 Reps

Strict Hanging Leg Raises
EMOM x 4 Sets x 10 Reps

WOD

For Time x 3 Rounds

12-9-3