Friday, October 25th, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
2 Rounds:
30 Seconds Bike
30 Seconds Row
30 Seconds Skipping
30 Seconds Band Deadlift
30 Seconds Band Pull-Apart

Strength

Deadlifts 

On the Final Minute, Perform an AMRAP
1. 8 Reps @ 40% 1RM
2. 5 Reps @ 50% 1RM
3. 3 Reps @ 60% 1RM
4. 1 Rep @ 70% 1RM
5. AMRAP @ 75% 1RM

Strict Hanging Leg Raises

EMOM x 4 Sets x 10 Reps

WOD

For Time with a Parther