Saturday, November 2nd, 2024 – Olympic Weightlifting 190.2

Clean Work

E1:30MOM7
Clean Singles
1st set: 3x 70%
2nd set: 3x 75%
3rd set: 2x 80%
4th set: 1x 85%
5th set: 1x 90%
6th set: 1x 90%
7th set: 1x 90%
% of Clean

Back Squat

E2:30MOM10
Establish a 1RM Back Squat
Note: You may not need all sets to establish.

4 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ …
1 @ …
1 @ …
1 @ …
% of Back Squat